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Am 5,6,9,11/Pm 4,5,6
Push Press 5,4,3,2,1 then 4 rounds for time of: •15 burpees •15 SDHP ( 75#/55#) •200M runFiled under: Burpees, Push Press, Running, Sumo DL High Pull
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AM 5,6,9,11 PM 4,5,6
AMRAP of: 4 minutes of: 10 Thrusters @95, 65 10 ring Pull Ups Rest 1 minutes then, 4 minutes of: 10 Sumo Deadlift High Pulls @95, 65 10 V-Up Sit UpsRest 1 minute then 4 minutes of: 10 Hang Power Cleans...
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Am 5,6,9,11 Pm 4,5,6
Strength Front Squat 20 mins to find your 1 rep max WOD 12m AMRAP 7 Thrusters (95,65) 10 Sumo DL High Pulls 13 Burpees Filed under: Burpees, Front Squat, Sumo DL High Pull, Thrusters
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